There’s no magic formula to gain muscle — that only comes from hard work in the weight room, adequate sleep, a proper diet with a focus on protein, and smart supplementation. That said, certain supplements can enhance the effect of the others to help you reach your muscle growth goals. These include carbohydrate powders that provide your body with quick, easily digestible energy and pre-workouts that combine ingredients such as betaine, citrulline, and beta-alanine to promote endurance, a better workout, and improved blood flow.

eMule Anleitung is a well-studied ingredient that can increase strength and exercise capacity by helping your muscles maintain energy during high-intensity training and speeding up recovery between sets. [3, 4, 5, 6, 7, 8, 9] It can also help you achieve a greater post-workout pump when used alongside other muscle-building ingredients such as whey protein and beta-hydroxy beta-methylbutyrate (HMB).

Maximize Your Gains: The Ultimate Guide to Supplements for Muscle Growth

Carbohydrate powders like this one can offer your body energy during and after a workout to fuel workouts and aid in recovery. This unflavored formula delivers a slow release of cluster dextrin to fuel long and tough workouts, plus it has added citrulline dl-malate and beta-alanine for an extra workout boost.

After a hard-hitting training session, it’s important to give your body time to repair the tiny tears in your muscle tissue. During this process, the amino acid leucine is broken down and used to promote muscle protein synthesis. This product combines this leucine with the HMB metabolite beta-hydroxy beta-methylbutyrate, which has been shown to reduce muscle protein breakdown and promote muscle growth.